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Disclaimer: The opinions expressed in this blog are not necessarily the opinion of the CSNN Alumni Association. The blogs displayed here are for sharing purposes only; please continue to do your own research before making any decisions and/or recommendations on the information presented.
The World’s Easiest Vegan Pea Soup
by Jennifer Weare, R.H.N. (www.hollifehub.com) This might just be the simplest, cheapest and tastiest soup I have ever made in my crockpot. I mean, who doesn’t love pea soup? Plus, you don’t even need some chunk of meat to make this taste delish! Just a few simple...
5 Simple Tips To Keep Your New Year’s Resolution
by Bethany Gettis, C.H.N.C. (ndelish.com) With the best intentions we set new years goals, only to find 20% of people meet them by February the same year. Sometimes willpower is just not enough to keep you motivated to exercise everyday or eat healthy for the rest of...
33 tips on repurposing content for your (health) blog
by Leesa Klich, R.H.N. (leesaklich.com) Let’s face it, when you invest in something really worthwhile it should last. Whether that investment is for good shoes, cookware, or the time and money it takes to publish a piece of valuable content for your health blog, you...
5 SIMPLE TIPS FOR A TRADITIONAL CHRISTMAS DINNER WITH A GUT-HEALTHY TWIST
by Tracey Reed, C.H.N.C. (www.traceyreed.ca) Wondering how to prepare for a traditional Christmas dinner while still supporting your gut? Feeling a bit overwhelmed at the idea of a Paleo Christmas? Don't worry. It's much easier than you think. Here are a few simple...
How to Sip Smarter During the Holidays
by Kristina Virro, R.H.N. (www.fresh-insight.ca) Last week, I wrote about how to stay sane during the holidays given that it can be a really difficult time of year for some people. Indeed, many rely on alcohol to get them through stressful events and occasions. What's...
5 Ways to Achieve a Stress-Free Holiday Season
by Joanna Brown, C.H.N.C. (rejoicenutritionwellness.com) The holidays are a time for happiness, quality family time and relaxation, right? If only it would be that ideal. The stress levels shoot up in many people during the holiday season. There are so many decisions...
Healthy Holidays
by CSNN (csnn.ca) December’s theme is Healthy Holidays. While there are some tips and tricks to manage holiday stress and eat better, these tips can certainly be used year-round. See below for articles, recipes, and support from our wonderful community of holistic...
THURSDAY BASICS: How To Think About Coffee
by Luka Symons, C.H.N.C. (www.lukasymons.com) Another Thursday, another throwback! Let’s take a peek at one of the old #mondaybasics series of 2016. I love me some coffee. A cup a day, unless I am driving for hours on end on the highways of this great country. There...
The Great Vitamin D Debate!!
by Megan Barefoot, C.H.N.N. (www.noshoesnutrition.com) Vitamin D – What is it and Why do I need it? I keep hearing that summer is coming. Spring is apparently here but there is still snow in the forecast!! This gets me thinking about Vitamin D, the “sunshine” vitamin....
Paleo Vanilla Cupcakes with Chocolate Avocado Frosting
by Samantha Gladish, R.H.N. (holisticwellness.ca) Woohoo! It’s Friday! I’ve got a busy weekend a head of me. Finishing up my Christmas shopping, heading out to parties and events, off to a hockey game and baking. Yes, more baking. You would think since releasing...
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