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If you are an active CSNNAA member, love to write, have an established website or blog and you want to be featured on the CSNNAA Blog page, then please send in your post (appx. 500 words) to [email protected].

 

Disclaimer: The opinions expressed in this blog are not necessarily the opinion of the CSNN Alumni Association. The blogs displayed here are for sharing purposes only; please continue to do your own research before making any decisions and/or recommendations on the information presented.

 

THURSDAY BASICS: How To Think About Coffee

by Luka Symons, C.H.N.C. (www.lukasymons.com) Another Thursday, another throwback! Let’s take a peek at one of the old #mondaybasics series of 2016. I love me some coffee. A cup a day, unless I am driving for hours on end on the highways of this great country. There...

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The Great Vitamin D Debate!!

by Megan Barefoot, C.H.N.N. (www.noshoesnutrition.com) Vitamin D – What is it and Why do I need it? I keep hearing that summer is coming. Spring is apparently here but there is still snow in the forecast!! This gets me thinking about Vitamin D, the “sunshine” vitamin....

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Paleo Vanilla Cupcakes with Chocolate Avocado Frosting

by Samantha Gladish, R.H.N. (holisticwellness.ca) Woohoo! It’s Friday! I’ve got a busy weekend a head of me. Finishing up my Christmas shopping, heading out to parties and events, off to a hockey game and baking. Yes, more baking. You would think since releasing...

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The symptoms of stress! What you need to know!

by Luana Flacco, R.H.N. (luanaflacco.com) What are the symptoms of stress? How does it connect to the energy you have on a daily basis? So many questions. Here is what you need to know about stress and the digestion connection. I never made the connection between...

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Chocolate Salted Date Caramel Bars

by Antoniya Dzhadzheva, R.H.N. (www.nutritiousplants.com) Vegan, gluten-free and free of refined sugar, these bars are so gooey and utterly delicious! If you have a sweet tooth like me, you should definitely give this recipe a try! Nuts, oats, date caramel and dark...

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Holistic Health and Mental Wellness

October 6 - 12 is Mental Illness Awareness Week. Watch this video with CSNN graduate Andrea Donsky where she discussed the holistic approach to mental wellness. https://www.youtube.com/watch?v=pwKcIHwuo1E  

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Make Friends With Carbs

by Lisa Kilgour (lisakilgour.com) A LITTLE SOMETHING ABOUT ME - I LOVE A LITTLE SOMETHING SWEET EVERY DAY. But, I don't consider myself a sugar craver anymore. I used to be! I used to dive headfirst into a bag of cookies, a box of muffins, or anything filled with...

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