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Disclaimer: The opinions expressed in this blog are not necessarily the opinion of the CSNN Alumni Association. The blogs displayed here are for sharing purposes only; please continue to do your own research before making any decisions and/or recommendations on the information presented.


THURSDAY BASICS: How To Think About Coffee

by Luka Symons, C.H.N.C. ( Another Thursday, another throwback! Let’s take a peek at one of the old #mondaybasics series of 2016. I love me some coffee. A cup a day, unless I am driving for hours on end on the highways of this great country. There...

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The Great Vitamin D Debate!!

by Megan Barefoot, C.H.N.N. ( Vitamin D – What is it and Why do I need it? I keep hearing that summer is coming. Spring is apparently here but there is still snow in the forecast!! This gets me thinking about Vitamin D, the “sunshine” vitamin....

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Paleo Vanilla Cupcakes with Chocolate Avocado Frosting

by Samantha Gladish, R.H.N. ( Woohoo! It’s Friday! I’ve got a busy weekend a head of me. Finishing up my Christmas shopping, heading out to parties and events, off to a hockey game and baking. Yes, more baking. You would think since releasing...

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The symptoms of stress! What you need to know!

by Luana Flacco, R.H.N. ( What are the symptoms of stress? How does it connect to the energy you have on a daily basis? So many questions. Here is what you need to know about stress and the digestion connection. I never made the connection between...

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Chocolate Salted Date Caramel Bars

by Antoniya Dzhadzheva, R.H.N. ( Vegan, gluten-free and free of refined sugar, these bars are so gooey and utterly delicious! If you have a sweet tooth like me, you should definitely give this recipe a try! Nuts, oats, date caramel and dark...

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Holistic Health and Mental Wellness

October 6 - 12 is Mental Illness Awareness Week. Watch this video with CSNN graduate Andrea Donsky where she discussed the holistic approach to mental wellness.  

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Make Friends With Carbs

by Lisa Kilgour ( A LITTLE SOMETHING ABOUT ME - I LOVE A LITTLE SOMETHING SWEET EVERY DAY. But, I don't consider myself a sugar craver anymore. I used to be! I used to dive headfirst into a bag of cookies, a box of muffins, or anything filled with...

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