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Disclaimer: The opinions expressed in this blog are not necessarily the opinion of the CSNN Alumni Association. The blogs displayed here are for sharing purposes only; please continue to do your own research before making any decisions and/or recommendations on the information presented.
THURSDAY BASICS: How To Think About Coffee
by Luka Symons, C.H.N.C. (www.lukasymons.com) Another Thursday, another throwback! Let’s take a peek at one of the old #mondaybasics series of 2016. I love me some coffee. A cup a day, unless I am driving for hours on end on the highways of this great country. There...
The Great Vitamin D Debate!!
by Megan Barefoot, C.H.N.N. (www.noshoesnutrition.com) Vitamin D – What is it and Why do I need it? I keep hearing that summer is coming. Spring is apparently here but there is still snow in the forecast!! This gets me thinking about Vitamin D, the “sunshine” vitamin....
Paleo Vanilla Cupcakes with Chocolate Avocado Frosting
by Samantha Gladish, R.H.N. (holisticwellness.ca) Woohoo! It’s Friday! I’ve got a busy weekend a head of me. Finishing up my Christmas shopping, heading out to parties and events, off to a hockey game and baking. Yes, more baking. You would think since releasing...
Nourishing Ulcerative Colitis: My Journey Toward a More Optimal State of Digestive Health
by Jessica Pecush, C.H.N.C (www.jessicapecush.com) THEN… Your life, as you know it, drastically changes when you’re communicated the news that you’ve been diagnosed with Ulcerative Colitis (an autoimmune condition and form of Inflammatory Bowel Disease). With...
5 Ways Tapping into Gratitude will Help you Reduce Stress and Become Happier-6 action steps to take today
by Patricia Conlin, R.H.N. (www.tishconlin.com) Below are 5 great reasons why Being Grateful will help you get better manage over the next few months: 1. Research has shown that being thankful is good for our physical health and offers us improved immune systems and...
The symptoms of stress! What you need to know!
by Luana Flacco, R.H.N. (luanaflacco.com) What are the symptoms of stress? How does it connect to the energy you have on a daily basis? So many questions. Here is what you need to know about stress and the digestion connection. I never made the connection between...
Chocolate Salted Date Caramel Bars
by Antoniya Dzhadzheva, R.H.N. (www.nutritiousplants.com) Vegan, gluten-free and free of refined sugar, these bars are so gooey and utterly delicious! If you have a sweet tooth like me, you should definitely give this recipe a try! Nuts, oats, date caramel and dark...
Holistic Health and Mental Wellness
October 6 - 12 is Mental Illness Awareness Week. Watch this video with CSNN graduate Andrea Donsky where she discussed the holistic approach to mental wellness. https://www.youtube.com/watch?v=pwKcIHwuo1E
Make Friends With Carbs
by Lisa Kilgour (lisakilgour.com) A LITTLE SOMETHING ABOUT ME - I LOVE A LITTLE SOMETHING SWEET EVERY DAY. But, I don't consider myself a sugar craver anymore. I used to be! I used to dive headfirst into a bag of cookies, a box of muffins, or anything filled with...
Seven principles of Marketing Mastery that every small business owner must-know
by Kelsey Reidl (kelseyreidl.com) In this episode you will... Find out which area of your business 25% of your time (or more) must be devoted to for continual growth Understand how to become a walking-talking-lead-magnet through The Art of Fascination™ Learn...
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