Build a better smoothie
by Katherine Krivanek, R.H.N. (katkrivaneknutrition.com) I love smoothies, especially in the warm summer months. They’re quick and easy and fill …
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Cherry Chocolate Nice-Cream
by Amy Longard (www.amylongard.com) It’s turning out to be a hot, hot, hot summer, and if you’re looking to beat …
LEMON “CHEESECAKE” with CHOCOLATE CRUST
by Kristina Mitts (mindmoodmicrobes.ca) I am obsessed with the contrast of the lemony light citrus filling to the darker chocolate …
THURSDAY BASICS: Switch To Filtered
by Luka Symons, Holistic Nutrition Practitioner (www.lukasymons.com) Every Thursday here, we dive in to a new concept (rather, a revisit …
Avo-Greek Salad
By Jenna Lessner at Simply Nurtured (www.simplynurtured.ca) Serves 4 My mom gave me some delicious, fresh vegetables from her garden …
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