Refresh Your Skin Naturally: Your Skin, Your Story

Refresh Your Skin Naturally: Your Skin, Your Story

  Skin is our largest organ. Weighing in at approximately six pounds and covering twenty-two square feet on an average-sized person. The skin is charged with the essential job of guarding the body against extreme temperatures, damaging sunlight and harmful chemicals....
Common Digestive Problems and Solutions

Common Digestive Problems and Solutions

Some of the most common digestive issues Canadians face include heartburn and intestinal discomfort due to bloating and gas. Although sometimes these symptoms can be associated with other conditions, they are most often a result of the type of food we have consumed....
Get your Gut to the Gym

Get your Gut to the Gym

One of the most over-looked areas of improving digestion is the role exercise plays in enhancing gut health. Light exercise releases nerve signalling hormones, called neurotransmitters that stimulate the contraction of the muscles surrounding the intestines. This...
Enhance your inner eco-system

Enhance your inner eco-system

The digestive system requires a delicate balance of a diverse concoction of acids, bases, enzymes and microbes to function properly. So how do we support this “inner eco-system”? It is crucial that fibre is a regular part of our diets. Most Canadians have insufficient...
Natural Health Secrets From Around the World – Ginger, Asia

Natural Health Secrets From Around the World – Ginger, Asia

Asia: Ginger Ginger originated in the lush tropical jungles of Southern Asia and has been used for over 5,000 years for its many health properties as well as its flavour. This tuberous root, characterized by a sharp, pungent flavour, has been used in many forms,...