THURSDAY BASICS: How To Think About Coffee

THURSDAY BASICS: How To Think About Coffee

by Luka Symons, C.H.N.C. (www.lukasymons.com) Another Thursday, another throwback! Let’s take a peek at one of the old #mondaybasics series of 2016. I love me some coffee. A cup a day, unless I am driving for hours on end on the highways of this great country. There...
The Great Vitamin D Debate!!

The Great Vitamin D Debate!!

by Megan Barefoot, C.H.N.N. (www.noshoesnutrition.com) Vitamin D – What is it and Why do I need it? I keep hearing that summer is coming. Spring is apparently here but there is still snow in the forecast!! This gets me thinking about Vitamin D, the “sunshine” vitamin....
Paleo Vanilla Cupcakes with Chocolate Avocado Frosting

Paleo Vanilla Cupcakes with Chocolate Avocado Frosting

by Samantha Gladish, R.H.N. (holisticwellness.ca) Woohoo! It’s Friday! I’ve got a busy weekend a head of me. Finishing up my Christmas shopping, heading out to parties and events, off to a hockey game and baking. Yes, more baking. You would think since releasing...
The symptoms of stress! What you need to know!

The symptoms of stress! What you need to know!

by Luana Flacco, R.H.N. (luanaflacco.com) What are the symptoms of stress? How does it connect to the energy you have on a daily basis? So many questions. Here is what you need to know about stress and the digestion connection. I never made the connection between...