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The Role of Histamines in Mental Health
The Role of Histamines in Mental Health
Presented by Dr. Peter Bongiorno, Although histamine is considered an inflammatory molecule, one of its main roles is that of …
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Time Restricted Eating and Targeted Supplementation: A New Approach to Weight Loss
Time Restricted Eating and Targeted Supplementation: A New Approach to Weight Loss
Research has clearly indicates that achieving and maintaining optimal health necessitates the incorporation of a healthy plant-focused diet, consumed at appropriate times, combined with significant periods of not eating, while also incorporating targeted supplementation. Humans evolved on Earth when food was not abundant. Reproductive success necessitated survival despite periods of recurrent food deprivation, while living on a planet with a 24-hour rotation – the circadian rhythm. Alternating periods of eating and fasting in accordance with the periods of light and dark, in conjunction with longer times of fasting, has been shown to be the optimal nutritional approach.
Supplementing a plant-focused diet with nutraceuticals further amplifies the benefits of fasting, while providing many essential nutrients that are commonly deficient.
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The Effects of Chronic Stress on Mood: Stepping Out of the Dark
The Effects of Chronic Stress on Mood: Stepping Out of the Dark
Presented by Dr. Jacqueline Cooper, ND