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The Obstacle Is the Way –Overcoming Stress & Harnessing the Power of the Mind to Establish a Healthy Weight
April 29 @ 8:00 pm - 9:00 pm
Presented by Dr. Jacqueline Cooper, ND
“To change your body, you must first change your mind.”
Stress comes in many forms and can impede weight loss in countless ways. In addition to all the external physical triggers of stress common in day-to-day living, there is the added psychological pressure we impose on ourselves. Join Dr. Jacs as she shares her top strategies for eradicating deep-rooted stress to improve health on multiple fronts, including greater success at establishing a healthy weight.