Karen Yaworsky, R.H.N.

Name of business/practice: Yaworsky Wellness

• Website: https://www.chaostocalmmethod.com
• Instagram: @yaworsky_wellness

Hey! My name is Karen Yaworsky, and I have been in practice for 8 years. I currently live in Lanark Highlands, Ontario!
I work with women in midlife (40–55) who are experiencing hormonal changes, chronic stress, digestive challenges, and stubborn weight gain, particularly around the midsection. Many are successful, driven women who feel frustrated and disconnected from their bodies despite doing “all the right things.” One of the greatest highlights of my career is witnessing profound, life-changing transformations in the women I support. I regularly see clients move from feeling depleted, discouraged, and disconnected from their bodies to feeling energized, confident, and empowered in how they care for themselves. Beyond physical changes like improved digestion, sustainable weight loss, and increased energy, the most meaningful transformation is the shift in how women relate to themselves—rebuilding trust in their bodies, releasing self-blame, and developing a calm, grounded confidence. Supporting women through this process and watching them reclaim their vitality and sense of self is the most rewarding part of my work.

The most important lesson I’ve learned is that meaningful, lasting change never comes from a one-tiered approach. The body is layered and interconnected, and symptoms are rarely isolated to a single system or organ. True change happens when we support the entire woman—nutrition, metabolism, digestion, hormones, stress, movement, mindset, and lived experience—rather than treating one issue in isolation. Each client’s body tells a unique story, and progress often comes from understanding how these layers influence one another. This understanding has reinforced the importance of continued learning and evolution as a practitioner. The more I study, listen, and refine my approach, the better I can meet women where they are and support them with care, precision, and compassion.

A piece of advice I would give a new C.H.N.C. / R.H.N. just starting out is Stay curious and open-minded. The body is complex, and no single approach works for everyone. Ask questions—of the body, of your clients, and of your colleagues. The most effective practitioners are excellent listeners and lifelong learners. In the health space, it can be easy to adopt a fixed mindset and believe you’ve found the method that works. While something may work well for you or many clients, a well-rounded practitioner understands that each person requires an individualized approach. True mastery comes from being flexible, informed, and willing to evolve so you can create thoughtful, personalized protocols that best support each client.

One of the things I value most about being an alumni member is the ongoing sense of connection and community. The networking opportunities, collaborations with fellow practitioners, and access to continued education create an environment that supports both professional growth and meaningful relationships. Having a trusted space to exchange ideas, learn from peers, and stay current in an ever-evolving health landscape has been a valuable resource throughout my career and continues to support my development as a practitioner.

Dr. John Ramotowski, C.H.N.C., D.Sc.

Name of business/practice: Me To The Max

• Website: https://metothemax.ca
• LinkedIn: https://www.linkedin.com/in/dr-john-ramotowski-7b5973300/
• Instagram: https://www.instagram.com/drjohnram

I live in Calgary, Alberta and have been in practice for 13 years and graduated from CSNN Calgary in 2012. I work locally and virtually with clients worldwide with a focus in empowerment of healthspan/longevity with sustainable nutrition, fitness, lifestyle strategies with select 1:1 holistic nutrition consulting.

My passion is research, teaching, speaking on healthy aging as one of my career highlights is gaining my Doctor of Science in Holistic Nutrition, teaching & mentoring at CSNN.

The most important thing I have learned in my journey as a wellness practitioner is creating lasting change from small, personalized steps and using Holistic nutrition for whole-person vitality.

A piece of advice that I want to offer to a C.H.N.C. who is just starting out is to continue being a life long learner with CSNN as a foundation and to listen deeply, nurture relationships, find an exciting niche, and collaborate with peers. Plus share online content! This grows confidence and practice!

A few things that I love about being a member of CSNNAA is the supportive community, resources, and the annual Conference which inspires me to continue growing as a practitioner, educator, and researcher.

Kristal Rose, R.H.N.

Name of business/practice: Bee Rising

• Website: https://www.beerising.com/
• Social Media: https://www.instagram.com/bee_rising

I live in Winnipeg, Manitoba and I work online with people all over the world. I have been in practice since January 2025 and have hosted a wellness centred YouTube Channel since 2016.

My focus is currently the gut – skin connection as well as, helping women with PCOS and weight. I love working with people in their health challenges and playing a part in them reaching their goals by making dietary and lifestyle changes that are sustainable long-term and then seeing them become their greatest self!

As an R.H.N., one of the highlights for me has been connecting with people from all over the world via social media, and realizing that even though we may be far apart in distance, we are all connected through shared experiences and stories.  There is a quote that I love: “Humankind has not woven the web of life. We are but one thread within it. Whatever we do to the web, we do to ourselves. All things are bound together. All things connect.”

The most important thing that I have learned is that everyone is on their own journey, and it’s important to be present with them and allow people to be heard and seen, this is where true understanding and connection begins.  

One piece of advice I would give to a practitioner just starting out is, just like the tide, there will be highs and lows, and it’s important to realize they’re both needed to shape you into the person you aspire to be. 

What I love about being a CSNNAA member is all the educational resources and connecting with like-minded souls who are on the same mission – to raise consciousness, help people, and make the planet a healthier and happier place to live. This is time well spent!

Emily Burtnik, R.H.N.

Name of business/practice: NourishingU

• Website: https://www.nourishingu.ca/
• Social Media: https://www.instagram.com/nourishing_u/

Emily Burtnik has been practicing as an R.H.N. in Ontario for 9 years, and she focuses on serving those who are looking to get to the root cause of symptoms and ready for change! Her client work is mostly in the areas of stress and sleep and helping people understand how to incorporate healthy meals when living a busy life.

“A career highlight for me would be working with a client who struggled with severe allergies (including breathing issues) for many years and on many medications (including steroids) which had wreaked havoc on their body,” Emily says. “The impact this had on their quality of life was severe. After working together for a few months, they were completely allergy free and able to enjoy physical activities again. The ability to help someone on their journey, to support them in making the changes that are not easy to do and see success is why I love to do what I do.”

One of the most important things Emily has learned on her journey so far is that you are never done learning. “Every BODY is different and everyone brings their own past experiences and challenges. I love teaching my clients, but I also love learning from them.”

To other holistic nutrition practitioners who are getting started, Emily offers this advice: “Just start.  At the core if you want to help people, they will feel that. Listen and focus on their main health concerns and ask how they want to be helped. Worry about what your niche will be later, it will come to you. And always ask for testimonials and referrals.”

Emily loves being a member of CSNNAA because of the resources and networking. “The facebook group has been very valuable,” she says.

Caroline Chow, R.H.N.

Name of business/practice: Happy Health

• Website: https://www.happyhealthcc.com/
• Social Media: @happyhealthcc and @happyhealthbakingco

Caroline Chow has been practicing in Ontario as an R.H.N. for 4 years, and currently there are two arms to her practice. First, she’s created a line of healthy, high-protein baking mixes designed to make nutritious choices easier and more accessible — without sacrificing taste or texture. Second, she works as the in-house nutritionist at The Badminton & Racquet Club, where she supports clients 1:1 with gut and skin health, as well as a range of conditions like heart health and blood sugar management.

“Launching my own line of high-protein baking mixes has been such a highlight for me. My baking mixes are gluten-free, dairy-free, and made with clean ingredients — and it’s been so rewarding to show people that healthy food can still be truly delicious. The warm reception, especially from the alumni community, has been incredible and hearing how much people genuinely enjoy them has made this milestone even more meaningful.”

One of the most important things Caroline has learned through her practice so far is how profoundly diet and lifestyle shifts can impact health. “Time and time again I’ve seen clients improve or even resolve symptoms simply through these changes — it’s powerful knowledge that continues to inspire me both in my practice and in my everyday life.”

To other holistic nutrition practitioners who are getting started, Caroline offers this advice: “Be patient with yourself and be open to experimenting. Try new niches, events, or opportunities, even if they feel outside your comfort zone. Finding the area of practice that truly lights you up takes time — and the only way to discover it is by doing, not by overthinking.”

Caroline loves being a member of CSNNAA because of the connections. 

“The alumni community brings together so many knowledgeable, supportive practitioners who are genuinely rooting for each other. I truly believe there’s strength in lifting each other up — after all, a rising tide can lift all boats – and many of these connections have also grown into meaningful friendships.”

Julie Pecarski, R.H.N.

Name of business/practice: Julie Pecarski Coaching and Consulting

• Website: currently under construction
• Instagram: https://www.instagram.com/balancebyjulie

Julie Pecarski has been practicing in British Columbia as an R.H.N. for 7 years, and though she learned early on to be niche-focused with messaging and programming, she is finding herself at a time in her life and career where things are changing…and she’s going with the flow.

“I have been focused on weight loss which has really served me (and my clients) well…but now I am at this stage in my career and life where it’s time to evolve into a new era.  I am updating my website and I’ll be focused on supporting career-driven women fuel for performance as they navigate mid-life. I am also a sucker for educating and sharing what I love especially around movement, muscle and mindset so you’ll see me on Instagram sharing that.”

One of the most important things Julie says she has learned through her journey as a wellness practitioner is that you can integrate this practice into other modalities. “For example, I am also an HR consultant and I blend my nutrition certification and background into the scope of HR. Think: wellness programs or offering wellness webinars for employees – it’s so needed!”

One of her highlights so far was being awarded the Clinical Excellence Award at CHNC 2025. “It was an honour to have been nominated by peers in this industry.”

To other holistic nutrition practitioners, Julie offers this advice: “Connect with other practitioners! I think that whether you are just starting out or you have been in the business for a while, it’s great to lean on others for insight, ideas, support. I made many amazing connections over the years. One in particular is Bonnie Wisener from Shift Nutrition who is a powerhouse in this industry and is driven to elevate women in this practice. It’s a privilege to know her so please connect with Bonnie!”

Julie loves being a member of CSNNAA because of the resources available to her as a member. I love the webinars and tech talks just to keep up to date, especially as technology is always changing.

“I also think being a part of an association and having the depth of educational background is extremely important for clients to see.”

Vida Shahriar

Name of business/practice: Simply Vida

• Website: https://www.simplyvida.ca
• Instagram: https://www.instagram.com/vidashahriar/
• LinkedIn: https://www.linkedin.com/in/vidashahriar/

Vida Shahriar has been practicing as an R.H.N. for just 3 years, but already she’s having a huge impact on the lives of her clients. Vida specializes in helping individuals improve their digestive and mental health through a focus on the gut-brain axis. 

By incorporating customized protocols to support the vagus nerve, she offers practical, science-based strategies to enhance digestive function, reduce stress, improve energy, combat headaches, boost mental clarity, and more. 

“I believe in providing support that creates meaningful improvements in peoples’ daily lives, and in educating and empowering clients to advocate for their health and regain balance. I believe in continuous learning and growth, embracing the ever-evolving nature of life with curiosity and adaptability, knowing that each new experience offers an opportunity to reflect, refine, expand, and deepen our connection with ourselves and the world in a way that is meaningful to each person.”

The most fulfilling part of Vida’s work is having opportunities to support and connect with the public with a common goal of improving health and wellness. 

“When I witness a client not only improve their health but completely transform their relationship with food, their body, and their mindset it truly becomes my continued source of inspiration. It is the messages that I receive months later from clients sharing how they finally feel balanced, how their digestion has improved, how their anxiety has eased, and how they now approach nourishment with confidence instead of stress that remind me why I do what I do. Seeing someone step into a place of empowerment, no longer feeling at misalignment with their body but instead in tune with its needs, makes every challenge, every late night, and every bit of effort deeply worthwhile and rewarding.

The most important thing she’s learned on her journey so far is that the power of listening with compassion goes beyond just hearing words. 

“it is about truly seeing and understanding each individual’s unique journey,” she says. 

“Every client carries their own story, struggles, and aspirations, and when they feel heard, seen, and valued, real transformation begins. It is through deep empathy and genuine connection that we create a safe space for understanding, growth, and empowerment. When we listen not just to respond, but to understand, we can offer the kind of support that leads to lasting change, helping clients reclaim their health with confidence and clarity.”

To other holistic nutrition practitioners, Vida offers this advice: “Trust yourself and your abilities, you know more than you realize! Mistakes are not failures; they are valuable learning experiences that help you grow. It is okay not to have all the answers, and there is immense strength in acknowledging that. Embrace the process, trust that each step you take, even the missteps, is a part of your growth. Confidence comes not from being perfect, but from showing up for yourself and future clients, continuous learning, and curiosity, enjoying the process, and knowing that you are more than enough.”

Vida loves being a member of CSNNAA because being part of a community that uplifts and empowers each other is a truly transformative experience, she says. 

“CSNNAA is a space where knowledge is shared, where support is given without hesitation, and where everyone is encouraged to grow not just as professionals, but as individuals. In this kind of environment, you never feel alone in your journey; you are surrounded by people who celebrate your wins, lift you up during challenges, and remind you of your purpose. It is inspiring, nurturing, and a powerful reminder that we flourish together!”

In the almost 4 years since she began her practice, Nutrition by Tasha, Tasha Bal has helped hundreds of women get to the root of their health by nourishing with nutrients first. 

“I help busy women over 35 balance their hormones with personalized nutrition and lifestyle plans designed to boost energy, curb cravings and hunger while supporting sustainable fat loss, and slow premature aging—all while reducing the risk of long-term illness,” Tasha explains. “My mission is to empower women to feel vibrant, confident, and in control of their health to thrive at every stage of life.”

Over the years she has been practicing, Tasha has learned the importance of meeting clients where they are at and slowly empowering them to take control of their health and wellness for longevity, while showing them how to love and nourish themselves. 

Like so many R.H.N.s and C.H.N.C.s found her passion for helping others through her own health journey.

“In my family, 2 out of 3 people suffer from some sort of blood sugar imbalance, such as insulin resistance (PCOS), prediabetes, and type 2 diabetes,” she says. “I had gestational diabetes with both of my pregnancies and struggled with weight and sugar cravings since I was 15 years old. I went from one diet to the next and never had sustainable results. But something changed when I had my kids; it was like a wake-up call for me. I had to make a change if I wanted to avoid health issues for myself and my kids.”

Today, 30 pounds lighter, her health is thriving, and she’s helping other women to achieve the same results.

To other holistic nutrition practitioners, she offers this advice: “You may not have a clear niche right away, but as you begin helping people, your practice will evolve along your path of helping others.”

And why she loves being a member of CSNNAA? “It’s a supportive and kind community that makes a difference in the world.”

Brittany Nicholson, also known as Holistic Britt, has been a practicing R.H.N. in Ontario for 4 years.  She helps women who are dealing with gut issues, anxiety, fatigue, stress and bloating.

“My focus is on providing simple, realistic holistic nutrition and lifestyle solutions that create lasting habits,” Britt says. “I’m not into fad diets or anything restrictive – I believe in a balanced, sustainable approach to health. My goal is to support women in managing stress, improving digestion, and easing anxiety so they can feel good in their bodies and maintain healthy habits for the long run. It’s all about making health feel manageable and realistic.”

The highlight of her career, without a doubt, Britt says, is the incredible group of people she has had the privilege of supporting. “Seeing women regain control over their symptoms is what drives me. What means the most to me is hearing them say they feel better, more balanced, and in tune with their bodies—without feeling overwhelmed or stressed about the process. Helping them make lasting changes and knowing I’ve been a part of that journey is truly the most rewarding part of what I do.”

Britt has been recognized by her local community for the work she does too, having won gold in the nutrition category in a local competition for the last 2 years. 

“The most important thing I’ve learned in my journey as a wellness practitioner is that nutrition and wellness are never black and white. Everyone’s path to feeling their best is different and unique. What works for one person may not work for another, and that’s okay. It’s all about finding what feels good for *you*. I’ve also realized that there’s always more to learn—both from my clients and from ongoing research. Wellness is an evolving process, and staying open to growth is key to supporting others in the best way possible.”

To holistic nutrition practitioners who are just starting out she offers this advice: 

“*Do it before you’re ready or comfortable*. If getting in front of the camera scares you, do it anyway. If you’re unsure about launching your website, go for it. You’ll continue to evolve and grow as a practitioner, but you can’t wait for everything to be perfect. Starting somewhere is the most important step, and every step forward is progress—no matter how small it feels at the time. Just take the leap!”

When asked what she enjoys about being a member of CSNNAA:

“What I love most is the strong sense of community. It’s amazing to connect with like-minded professionals who are just as passionate about holistic nutrition as I am. The access to webinars for continuing education is such a huge plus too—it keeps me up to date with the latest developments in our field. And having access to NatMed Pro for research on foods and supplements helps me stay current and provide my clients with the best, evidence-based recommendations. It’s truly a valuable resource that supports my growth and learning!”

Learn more about Britt and her work at https://www.facebook.com/holisticbrittnutrition

Stephanie Long graduated from CSNN in 2014 and spent 10 years as a practicing nutritionist. In 2017 she also got into business coaching, and for the past 7 years she has defined herself as a Business Coach for Nutritionists, serving clients in British Columbia, and internationally. 

“I help nutritionists start their businesses and sign their first paying clients inside my online course Launch Your Nutrition Biz and in my membership Nutrition Business Club. She also has a podcast called Next Level Nutrition Biz where she gets to talk to amazing nutritionists every single day about their business and what they love to do.

Stephanie loves being able to support nutritionists after graduation, getting them up and running in their practice in just weeks or months. What’s special about what she does is her ability to “help the helpers” and get nutritionists out into their community and serve their community more quickly. 

Stephanie’s passion and significant contribution to the Holistic Nutrition industry led to her being nominated for—and winning—the esteemed 2024 Lifetime Achievement Award at the 16th annual Canadian Holistic Nutrition Conference.

“There are so many incredible nutritionists in our community, and there is so much power in networking, collaborating and supporting each other in our practices. When one of us does better, we all do better – so let’s lift each other up!”

To holistic nutrition practitioners who are just starting out she offers this advice: 

“Remember that we all start with a version one, so try not to overthink everything you do in your business and just put things out there before you feel 100% ready. People need you, so try not to stand in your own way too much!”

What Stephanie enjoys about being a member of CSNNAA? 

“I love being a part of the community, getting together for the annual conference, attending the various business and educational trainings, and staying connected to my peers.”

Learn more about Stephanie and her work at www.stephanielong.ca 

The most important thing Dani (Danielle) Ross has learned on her journey as a wellness practitioner so far is to be open to new opportunities as she grows in her business and this industry. 

“When you are open to learning and new ideas, the universe will often put big things in front of you,” she says. 

Dani has been practicing in Vancouver, B.C. with her business Food and Soul since November 2022. Her passion and enthusiasm for the industry and her work led to her being nominated for—and winning—the 2024 Danielle Perrault Trailblazer Award at the 16th annual Canadian Holistic Nutrition Conference.

Dani works with people who are struggling with the emotional exhaustion of trying to figure out how to feel good in their own body, physically and mentally. 

“I support them in creating a healthy relationship with food, so they can reach their physical and mental health goals and their own personal body ideal. I do this through 1:1 coaching, workshops, or personalized meal prep service.”

To other holistic nutrition practitioners who are just starting out she offers this advice: 

“You’ve probably already heard this, but ‘just start!’ If you have an idea or passion just roll with it and you’ll learn as you go! If you need help, ask for it. Look to your colleagues as friends and collaborators, not competition.”

What Dani loves about being a member of CSNNAA is the community, the conference, the webinars, and “how we are all a group of individuals with the same goal of helping others and spreading the holistic health love!”

Learn more about Dani and her work at www.foodandsoul.ca

Shawna Barker has been practicing as a Registered Holistic Nutritionist in B.C. for 11 years, working with a lot of vegan athletes, vegans during pregnancy, as well as people wanting to improve their digestion. 

Although her main focus is vegan and plant-based eating, she works with clients who have all types of dietary patterns. 

“People are all always interested in eating more plants!”

Her biggest career highlight so far has been the opportunity to teach a topic that she is incredibly passionate about to future nutritionists. 

“I currently teach a 15-hour Plant Based Nutrition course at Pacific Rim College. It is the best feeling to interact with all the passionate students and engage in discussions about plant-based eating, either from the aspect of their personal experience, or their plans of working with clients who may be vegan or plant based.”

One of the most important things Shawna has learned through her journey as a wellness practitioner is to meet people where they are at and create recommendations accordingly. 

“Also to really listen and be there for everyone that I work with. Truly understanding their goals and concerns so that I can make recommendations that will be both beneficial and easy to incorporate helps to create a safe and supportive space for them.”

To other holistic nutrition practitioners who are just starting out she offers this advice: 

“Find a niche that you are passionate about, and a clear focus for how you want to work with people. As nutritionists we can make such a difference in the health and wellness of our communities, but because that can come in many different forms (cooking classes, private coaching, group coaching, teaching, writing books/articles, creating food products, etc) it can be overwhelming to decide which direction to take.”

What Shawna loves about being a member of CSNNAA is having access to all of the webinars, as well as the Natural Medicines Database. “I do also really enjoy being in a Facebook group with other CSNNAA members and hearing what everyone is working on in their careers.”

Learn more about Shawna and her work at www.synergynutrition.ca.

“When you love what you do it shows in your work and energy,” says Kyla Johanson, R.H.N. This is a sentiment she has found to be true of her own experience with her nutrition business, My Nourished Life, which she has been operating since 2020.

Kyla practices in Saskatchewan and her main focus is helping women aged 20 through 40 with hormonal health and managing stress in everyday life. She is also passionate about educating young teen girls on hormones and cycle syncing. In addition to her nutrition services she is a qualified Live Blood Cell Analysis practitioner. 

“This modality helps direct our focus in terms of what my client’s internal environment is telling them,” she explains.

One of the most important things Kyla has learned as a practitioner is that every client has a different journey and she is only a piece of their wellness puzzle. 

“I believe that we all need a team of practitioners who focus on different aspects of health.”

A highlight of Kyla’s career so far is a live event for women she hosted with another entrepreneur, which focused on hormones/stress management/holistic living. 

“It was a huge success—everyone left happy and more empowered to live a better life!”

To other holistic nutrition practitioners who are just starting out she offers this advice: “Find out what really excites you and focus on educating and empowering clients through that.” 

What Kyla loves about being a member of CSNNAA is “the ability to connect with practitioners far and wide. It allows me to build my connections through business and clientele. I also love the amount of education that is offered to us to help us grow as practitioners.”

Learn more about Kyla and her work at www.mynourishedlife.ca.

Slow and steady progress via healthy changes to mind, body and spirit is at the very heart of the work Lucia Di Cesare, R.H.N. does in her business Simply Healthy Living.

“My strategy is to teach people and give them the tools necessary to make informed decisions about their health and lifestyle choices. No diets!”

Lucia has been practicing in Ontario for 9 years, helping clients find small, simple steps to improve their diet and lifestyle. She focuses on meal preparation and healthy cooking, and one of the highlights of her career so far has been hosting Wellness Retreats in Mexico.

“After each retreat I receive feedback from clients who comment on some small part they took home from the retreat and how they benefited from that change.”

One of the most important things she has learned in her holistic nutrition business journey is not to stress about finding–or getting stuck in–a niche.

“As you begin to practice you will begin to sense where your strengths are, and what moves you the most. It will happen organically, but you need to dip your toes into different things to find your niche. And what I have found is that as I am growing and changing, so is my niche. Therefore, while you may have a niche in mind now, you are not chained to it.”

To other holistic nutrition practitioners who are just starting out she offers this advice: “Everyone is unique, do not overwhelm with too much information. Try to incorporate small changes into their already existing daily routine. When asking them to eliminate certain foods, try a gradual process of decreasing and only one or two foods at a time.”

What Lucia loves about being a member of CSNNAA?

“The support from the association and the regular webinars to further learning.”

Learn more about Lucia and her work at www.simplyhealthyliving.ca

When it comes to nutrition and lifestyle habits that support optimized health a fundamental belief in small, sustainable changes are what fuels Bonnie Wisener, R.H.N.

“In my practice, Shift Nutrition and Wellness, I help women who struggle with daily bloating, constipation, gas and pain resolve their symptoms and regain control of their lives. I assist them in acquiring the information and tools they need to achieve optimal digestive function.”

Bonnie has been practicing for about 9 years, and though she is based in Ontario she works with clients around the world. During her time in practice Bonnie has developed a signature process, called the Shift Your Gut Therapy Method and she is proud that 80% of all participants in the program achieve success. 

One of the many career highlights that comes to mind for Bonnie is in the form of a lesson she learned from a client. She was working with an 89-year-old retired nurse, helping her resolve chronic and urgent diarrhea. 

Bonnie says her client was dependent on supplemental fibre at the time they met, and she wasn’t eating a well-balanced diet because so many foods seemed to cause upset. She was deprived of energy, and eager to resolve her issues and return to her relatively active life. 

“[Through our work together] she was remarkably successful. Her sense of motivation was inspiring, and taught me that we are never too old to learn how to do things differently, or how to support our body optimally.”

Some of the most important things Bonnie has learned through her journey as a wellness practitioner is that “extremes don’t work for most people; managing the physiological impact of stress is paramount; and further, our education is only the beginning – I continue to learn through my daily experiences with clients.”

To other R.H.N.s or C.H.N.C.s who are just starting out she offers this advice: “You know more than you think you know. We are in an enviable position to help people. Do it. Don’t let imposter syndrome hold you back.”

What she loves about being a member of CSNNAA?

“I love the connection to this community, and I love that we celebrate each other.”

Bonnie was the recipient of the Clinical Excellence Award sponsored by Genestra Brands at the 2023 Canadian Holistic Nutrition Conference.

Find out more about Bonnie and her work at bonniewisener.com

Courtney Harris, R.H.N. has been teaching music since the age of 16. She achieved her Bachelor of Music Therapy in 2018 and in 2022 she graduated from CSNN. In January 2023 she started her business You Are What You Create, which combines her two passions, providing creative arts and nutrition programs for children. 

“My business is focused on serving children, primarily ages 5 and up. Our mission is to help children explore their creative interests and encourage healthy body image. Our Growing with Gentle Nutrition program is offered for parents to practice alongside their children.”

Courtney practices in Ontario, but offers virtual music lessons all over Canada.

One of the highlights of Courtney’s experience working as an R.H.N. so far is bringing nutrition programming into her community and watching children and caregivers work together to foster healthy relationships with food. She is also a new mom, and is excited to involve her daughter in learning about food and nutrition in the future.

Courtney says the most important thing she has learned in her journey as a practitioner is that nutrition is not a black and white topic. 

“It is important to help individuals find what works for them physically, mentally, and socially. We need more flexibility and less rigidity when developing nutrition goals!”

Though she hasn’t been practicing as an R.H.N. for long she does have some advice to offer others who are starting out on their journey. 

“My number one piece of advice would be to find a niche that excites you both professionally and personally. I love working with children because I have seen the value of creative arts and nutrition programs for them professionally, AND I get to witness the benefits right within my own family as I raise my daughter.”

What she loves about being a member of CSNNAA?

“I love all the workshops and mentorship hours offered through CSNNAA. As I did my diploma virtually, I really benefit from still expanding my community of R.H.N.s!”

Find out more about Courtney and You Are What You Create at https://www.youarewhatyoucreate.info/.

Making families feel like superheroes through healthy choices is what makes Kelly Ryan’s work as a holistic wellness practitioner so rewarding. She has been practicing as a C.H.N.C. through her business Nerd Mom Nutrition for the past five years, mostly in Newfoundland, but also across Canada and the U.S.

“I help families level up their health and wellness through live talks, cooking classes and kid’s yoga.” One of the highlights of her career so far has been hosting her own cooking show on Rogers TV.

“Each week, me and my kids go on an adventure to save something/someone in need using recipes that incorporate real, live, whole foods.  It is family friendly, and shows that you can have fun in the kitchen and living a healthy life.”

Indeed the connection between fun and healthy choices is one of the most important things Kelly says she has learned in her journey as a wellness practitioner so far. 

“So many people find health and wellness—or cooking—stressful and overwhelming (… Are eggs good or bad for me?) But it doesn’t have to be that way. I encourage people to just make little changes, and help them see that small choices can make a huge difference. And that above all it’s about having fun!”

When asked about a piece of advice she would offer to a C.H.N.C. who is just starting out Kelly says, “You can’t expect your clients to eject themselves from their lives. A big part of healthy living is community.  I remember when I first started, I had an “all or nothing” mentality. But over time I’ve realized that teaching your clients to create healthy habits while building in the fun and community sets them up for success.”

Something Kelly loves about being a member of CSNNAA? 

“I love knowing that there’s a community of C.H.N.C.s out there who support each other.  I also love attending the Canadian Holistic Nutrition Conference as there is so much knowledge and so much to learn, and having everyone come together is just magical.”

Find out more about Kelly and Nerd Mom Nutrition at https://nerdmomnutrition.com/ 

Brittany Nicholson, also known as Holistic Britt, has been a practicing R.H.N. in Ontario for 4 years.  She helps women who are dealing with gut issues, anxiety, fatigue, stress and bloating.

“My focus is on providing simple, realistic holistic nutrition and lifestyle solutions that create lasting habits,” Britt says. “I’m not into fad diets or anything restrictive – I believe in a balanced, sustainable approach to health. My goal is to support women in managing stress, improving digestion, and easing anxiety so they can feel good in their bodies and maintain healthy habits for the long run. It’s all about making health feel manageable and realistic.”

The highlight of her career, without a doubt, Britt says, is the incredible group of people she has had the privilege of supporting. “Seeing women regain control over their symptoms is what drives me. What means the most to me is hearing them say they feel better, more balanced, and in tune with their bodies—without feeling overwhelmed or stressed about the process. Helping them make lasting changes and knowing I’ve been a part of that journey is truly the most rewarding part of what I do.”

Britt has been recognized by her local community for the work she does too, having won gold in the nutrition category in a local competition for the last 2 years. 

“The most important thing I’ve learned in my journey as a wellness practitioner is that nutrition and wellness are never black and white. Everyone’s path to feeling their best is different and unique. What works for one person may not work for another, and that’s okay. It’s all about finding what feels good for *you*. I’ve also realized that there’s always more to learn—both from my clients and from ongoing research. Wellness is an evolving process, and staying open to growth is key to supporting others in the best way possible.”

To holistic nutrition practitioners who are just starting out she offers this advice: 

“*Do it before you’re ready or comfortable*. If getting in front of the camera scares you, do it anyway. If you’re unsure about launching your website, go for it. You’ll continue to evolve and grow as a practitioner, but you can’t wait for everything to be perfect. Starting somewhere is the most important step, and every step forward is progress—no matter how small it feels at the time. Just take the leap!”

When asked what she enjoys about being a member of CSNNAA:

“What I love most is the strong sense of community. It’s amazing to connect with like-minded professionals who are just as passionate about holistic nutrition as I am. The access to webinars for continuing education is such a huge plus too—it keeps me up to date with the latest developments in our field. And having access to NatMed Pro for research on foods and supplements helps me stay current and provide my clients with the best, evidence-based recommendations. It’s truly a valuable resource that supports my growth and learning!”

Learn more about Britt and her work at https://www.facebook.com/holisticbrittnutrition

Stephanie Long graduated from CSNN in 2014 and spent 10 years as a practicing nutritionist. In 2017 she also got into business coaching, and for the past 7 years she has defined herself as a Business Coach for Nutritionists, serving clients in British Columbia, and internationally. 

“I help nutritionists start their businesses and sign their first paying clients inside my online course Launch Your Nutrition Biz and in my membership Nutrition Business Club. She also has a podcast called Next Level Nutrition Biz where she gets to talk to amazing nutritionists every single day about their business and what they love to do.

Stephanie loves being able to support nutritionists after graduation, getting them up and running in their practice in just weeks or months. What’s special about what she does is her ability to “help the helpers” and get nutritionists out into their community and serve their community more quickly. 

Stephanie’s passion and significant contribution to the Holistic Nutrition industry led to her being nominated for—and winning—the esteemed 2024 Lifetime Achievement Award at the 16th annual Canadian Holistic Nutrition Conference.

“There are so many incredible nutritionists in our community, and there is so much power in networking, collaborating and supporting each other in our practices. When one of us does better, we all do better – so let’s lift each other up!”

To holistic nutrition practitioners who are just starting out she offers this advice: 

“Remember that we all start with a version one, so try not to overthink everything you do in your business and just put things out there before you feel 100% ready. People need you, so try not to stand in your own way too much!”

What Stephanie enjoys about being a member of CSNNAA? 

“I love being a part of the community, getting together for the annual conference, attending the various business and educational trainings, and staying connected to my peers.”

Learn more about Stephanie and her work at www.stephanielong.ca 

The most important thing Dani (Danielle) Ross has learned on her journey as a wellness practitioner so far is to be open to new opportunities as she grows in her business and this industry. 

“When you are open to learning and new ideas, the universe will often put big things in front of you,” she says. 

Dani has been practicing in Vancouver, B.C. with her business Food and Soul since November 2022. Her passion and enthusiasm for the industry and her work led to her being nominated for—and winning—the 2024 Danielle Perrault Trailblazer Award at the 16th annual Canadian Holistic Nutrition Conference.

Dani works with people who are struggling with the emotional exhaustion of trying to figure out how to feel good in their own body, physically and mentally. 

“I support them in creating a healthy relationship with food, so they can reach their physical and mental health goals and their own personal body ideal. I do this through 1:1 coaching, workshops, or personalized meal prep service.”

To other holistic nutrition practitioners who are just starting out she offers this advice: 

“You’ve probably already heard this, but ‘just start!’ If you have an idea or passion just roll with it and you’ll learn as you go! If you need help, ask for it. Look to your colleagues as friends and collaborators, not competition.”

What Dani loves about being a member of CSNNAA is the community, the conference, the webinars, and “how we are all a group of individuals with the same goal of helping others and spreading the holistic health love!”

Learn more about Dani and her work at www.foodandsoul.ca

Shawna Barker has been practicing as a Registered Holistic Nutritionist in B.C. for 11 years, working with a lot of vegan athletes, vegans during pregnancy, as well as people wanting to improve their digestion. 

Although her main focus is vegan and plant-based eating, she works with clients who have all types of dietary patterns. 

“People are all always interested in eating more plants!”

Her biggest career highlight so far has been the opportunity to teach a topic that she is incredibly passionate about to future nutritionists. 

“I currently teach a 15-hour Plant Based Nutrition course at Pacific Rim College. It is the best feeling to interact with all the passionate students and engage in discussions about plant-based eating, either from the aspect of their personal experience, or their plans of working with clients who may be vegan or plant based.”

One of the most important things Shawna has learned through her journey as a wellness practitioner is to meet people where they are at and create recommendations accordingly. 

“Also to really listen and be there for everyone that I work with. Truly understanding their goals and concerns so that I can make recommendations that will be both beneficial and easy to incorporate helps to create a safe and supportive space for them.”

To other holistic nutrition practitioners who are just starting out she offers this advice: 

“Find a niche that you are passionate about, and a clear focus for how you want to work with people. As nutritionists we can make such a difference in the health and wellness of our communities, but because that can come in many different forms (cooking classes, private coaching, group coaching, teaching, writing books/articles, creating food products, etc) it can be overwhelming to decide which direction to take.”

What Shawna loves about being a member of CSNNAA is having access to all of the webinars, as well as the Natural Medicines Database. “I do also really enjoy being in a Facebook group with other CSNNAA members and hearing what everyone is working on in their careers.”

Learn more about Shawna and her work at www.synergynutrition.ca.

“When you love what you do it shows in your work and energy,” says Kyla Johanson, R.H.N. This is a sentiment she has found to be true of her own experience with her nutrition business, My Nourished Life, which she has been operating since 2020.

Kyla practices in Saskatchewan and her main focus is helping women aged 20 through 40 with hormonal health and managing stress in everyday life. She is also passionate about educating young teen girls on hormones and cycle syncing. In addition to her nutrition services she is a qualified Live Blood Cell Analysis practitioner. 

“This modality helps direct our focus in terms of what my client’s internal environment is telling them,” she explains.

One of the most important things Kyla has learned as a practitioner is that every client has a different journey and she is only a piece of their wellness puzzle. 

“I believe that we all need a team of practitioners who focus on different aspects of health.”

A highlight of Kyla’s career so far is a live event for women she hosted with another entrepreneur, which focused on hormones/stress management/holistic living. 

“It was a huge success—everyone left happy and more empowered to live a better life!”

To other holistic nutrition practitioners who are just starting out she offers this advice: “Find out what really excites you and focus on educating and empowering clients through that.” 

What Kyla loves about being a member of CSNNAA is “the ability to connect with practitioners far and wide. It allows me to build my connections through business and clientele. I also love the amount of education that is offered to us to help us grow as practitioners.”

Learn more about Kyla and her work at www.mynourishedlife.ca.

Slow and steady progress via healthy changes to mind, body and spirit is at the very heart of the work Lucia Di Cesare, R.H.N. does in her business Simply Healthy Living.

“My strategy is to teach people and give them the tools necessary to make informed decisions about their health and lifestyle choices. No diets!”

Lucia has been practicing in Ontario for 9 years, helping clients find small, simple steps to improve their diet and lifestyle. She focuses on meal preparation and healthy cooking, and one of the highlights of her career so far has been hosting Wellness Retreats in Mexico.

“After each retreat I receive feedback from clients who comment on some small part they took home from the retreat and how they benefited from that change.”

One of the most important things she has learned in her holistic nutrition business journey is not to stress about finding–or getting stuck in–a niche.

“As you begin to practice you will begin to sense where your strengths are, and what moves you the most. It will happen organically, but you need to dip your toes into different things to find your niche. And what I have found is that as I am growing and changing, so is my niche. Therefore, while you may have a niche in mind now, you are not chained to it.”

To other holistic nutrition practitioners who are just starting out she offers this advice: “Everyone is unique, do not overwhelm with too much information. Try to incorporate small changes into their already existing daily routine. When asking them to eliminate certain foods, try a gradual process of decreasing and only one or two foods at a time.”

What Lucia loves about being a member of CSNNAA?

“The support from the association and the regular webinars to further learning.”

Learn more about Lucia and her work at www.simplyhealthyliving.ca

When it comes to nutrition and lifestyle habits that support optimized health a fundamental belief in small, sustainable changes are what fuels Bonnie Wisener, R.H.N.

“In my practice, Shift Nutrition and Wellness, I help women who struggle with daily bloating, constipation, gas and pain resolve their symptoms and regain control of their lives. I assist them in acquiring the information and tools they need to achieve optimal digestive function.”

Bonnie has been practicing for about 9 years, and though she is based in Ontario she works with clients around the world. During her time in practice Bonnie has developed a signature process, called the Shift Your Gut Therapy Method and she is proud that 80% of all participants in the program achieve success. 

One of the many career highlights that comes to mind for Bonnie is in the form of a lesson she learned from a client. She was working with an 89-year-old retired nurse, helping her resolve chronic and urgent diarrhea. 

Bonnie says her client was dependent on supplemental fibre at the time they met, and she wasn’t eating a well-balanced diet because so many foods seemed to cause upset. She was deprived of energy, and eager to resolve her issues and return to her relatively active life. 

“[Through our work together] she was remarkably successful. Her sense of motivation was inspiring, and taught me that we are never too old to learn how to do things differently, or how to support our body optimally.”

Some of the most important things Bonnie has learned through her journey as a wellness practitioner is that “extremes don’t work for most people; managing the physiological impact of stress is paramount; and further, our education is only the beginning – I continue to learn through my daily experiences with clients.”

To other R.H.N.s or C.H.N.C.s who are just starting out she offers this advice: “You know more than you think you know. We are in an enviable position to help people. Do it. Don’t let imposter syndrome hold you back.”

What she loves about being a member of CSNNAA?

“I love the connection to this community, and I love that we celebrate each other.”

Bonnie was the recipient of the Clinical Excellence Award sponsored by Genestra Brands at the 2023 Canadian Holistic Nutrition Conference.

Find out more about Bonnie and her work at bonniewisener.com

Courtney Harris, R.H.N. has been teaching music since the age of 16. She achieved her Bachelor of Music Therapy in 2018 and in 2022 she graduated from CSNN. In January 2023 she started her business You Are What You Create, which combines her two passions, providing creative arts and nutrition programs for children. 

“My business is focused on serving children, primarily ages 5 and up. Our mission is to help children explore their creative interests and encourage healthy body image. Our Growing with Gentle Nutrition program is offered for parents to practice alongside their children.”

Courtney practices in Ontario, but offers virtual music lessons all over Canada.

One of the highlights of Courtney’s experience working as an R.H.N. so far is bringing nutrition programming into her community and watching children and caregivers work together to foster healthy relationships with food. She is also a new mom, and is excited to involve her daughter in learning about food and nutrition in the future.

Courtney says the most important thing she has learned in her journey as a practitioner is that nutrition is not a black and white topic. 

“It is important to help individuals find what works for them physically, mentally, and socially. We need more flexibility and less rigidity when developing nutrition goals!”

Though she hasn’t been practicing as an R.H.N. for long she does have some advice to offer others who are starting out on their journey. 

“My number one piece of advice would be to find a niche that excites you both professionally and personally. I love working with children because I have seen the value of creative arts and nutrition programs for them professionally, AND I get to witness the benefits right within my own family as I raise my daughter.”

What she loves about being a member of CSNNAA?

“I love all the workshops and mentorship hours offered through CSNNAA. As I did my diploma virtually, I really benefit from still expanding my community of R.H.N.s!”

Find out more about Courtney and You Are What You Create at https://www.youarewhatyoucreate.info/.

Making families feel like superheroes through healthy choices is what makes Kelly Ryan’s work as a holistic wellness practitioner so rewarding. She has been practicing as a C.H.N.C. through her business Nerd Mom Nutrition for the past five years, mostly in Newfoundland, but also across Canada and the U.S.

“I help families level up their health and wellness through live talks, cooking classes and kid’s yoga.” One of the highlights of her career so far has been hosting her own cooking show on Rogers TV.

“Each week, me and my kids go on an adventure to save something/someone in need using recipes that incorporate real, live, whole foods.  It is family friendly, and shows that you can have fun in the kitchen and living a healthy life.”

Indeed the connection between fun and healthy choices is one of the most important things Kelly says she has learned in her journey as a wellness practitioner so far. 

“So many people find health and wellness—or cooking—stressful and overwhelming (… Are eggs good or bad for me?) But it doesn’t have to be that way. I encourage people to just make little changes, and help them see that small choices can make a huge difference. And that above all it’s about having fun!”

When asked about a piece of advice she would offer to a C.H.N.C. who is just starting out Kelly says, “You can’t expect your clients to eject themselves from their lives. A big part of healthy living is community.  I remember when I first started, I had an “all or nothing” mentality. But over time I’ve realized that teaching your clients to create healthy habits while building in the fun and community sets them up for success.”

Something Kelly loves about being a member of CSNNAA? 

“I love knowing that there’s a community of C.H.N.C.s out there who support each other.  I also love attending the Canadian Holistic Nutrition Conference as there is so much knowledge and so much to learn, and having everyone come together is just magical.”

Find out more about Kelly and Nerd Mom Nutrition at https://nerdmomnutrition.com/ 

Bethany’s personal journey through postpartum depression and widowhood gave her a mission—to help one mom at a time with healthy nutrition and mindset, including how to pass these lessons on to children at home, thus creating a happier and healthier family life for all involved. And that is the focus of her business, Nutritious & Delicious. 

Bethany has been practicing as a C.H.N. since 2013 and she works with clients globally online.

“I am focused on serving moms because I have so much passion for helping other women lead the way with their family’s health and wellness long-term. I am living proof of that myself in my own life and wish to inspire as many mothers as I can globally.

“At Nutritious & Delicious we believe a healthy family starts with a healthy parent.”

The people Bethany has met along the way are highlights of her career so far. 

“I feel incredibly lucky to get to talk to women from all over the world virtually and have listened to so many encouraging and inspiring stories over the years.” 

She loves showcasing other health professionals and people with stories to share on the Nutritious & Delicious podcast, which has opened many doors to work opportunities and referrals via connections with like-minded individuals. 

The most important thing she has learned in her holistic nutrition journey so far is not to undervalue what she has to offer others. 

“You have to realize you are qualified enough, and that your services are worthwhile to someone who needs them. You must do the work to find the right people in your circle and don’t give up when a few doors close in business.”

Bethany used to work as a nurse in the diet and health clinic field. As a C.H.N. she feels now more than ever that she is truly helping people long-term.

“I think what’s important is that you value your own wellness experience so that you are able to teach it to others. Your life experience is worthwhile and knowledge is key to helping others who are needing it. This is why being on your self-discovery journey is important too.”

A piece of advice she would offer to other C.H.N.C.s who are just getting started would be to find a way to get some practical hours/experience in a field that interests you. For example, working under a naturopath or a functional medicine doctor if you want to get into a clinic setting; investing in some coaching sessions with someone who has successfully built a business from the ground up if you want to start your own business; or working with a holistic chef if you want to serve others in a holistic food-related business.

“All of these ideas can move you in the right direction, see if it’s truly something you want to do and help eliminate years of uncertainty and troubleshooting for you. That way you can focus on what you are truly passionate about.”

Something Bethany loves about being a member of CSNNAA? 

“I love how we inspire others to eat real foods and not promote all the fads that are out in the world making people sicker. 

“Getting back to basics and being a member of CSNNAA has changed my life holistically and that of many other friends, family members and clients I have taught over the years to use real, holistic and wholesome foods for the mind and body to improve wellness and longevity.”

Find out more about Bethany and her business, Nutritious & Delicious at www.ndelish.com.

Meeting clients where they are is of utmost importance when it comes to success in the holistic wellness field, says Connie Sears. Connie has been working as an R.H.N. in British Columbia and Ontario for six years – which she describes as “six years of sharing the benefits of working with an R.H.N.!”

Connie’s niche is digestive health, but she has also branded her business for weight loss, because she has noticed that this is an area where so many people are struggling. “I really love working with people who are ready for change, and helping them keep motivated for long-term change.”

One of the highlights of her career as an R.H.N. so far happened just last year. 

“I supported a client who had just finished her treatment for breast cancer and had concerns about eating for her future health. It was very rewarding to provide her with a meal plan and lifestyle habits that could keep her young, healthy and living a life full of vitality.”

It’s key, Connie emphasizes, that we as practitioners recognize that everyone is on a journey, and that you have to meet clients where they are, no matter what that means. “We may want perfection and holistic utopia for our clients BUT they need to be on board if you’re going to have success working together. Drop your expectations and figure out how to best support them.”

The most valuable piece of advice she feels she has to offer other Holistic Wellness Practitioners who are just starting out is to “set clear and realistic goals for yourself and your business, which includes balance and self care. And also network as much as possible!”

What Connie enjoys about being a member of CSNNAA? 

“The two biggest things I LOVE about CSNAA is the Natural Medicines Database to better understand potential contraindications as well the Facebook Alumni page—what FANTASTIC resources!!”

Find out more about Connie and her business, Nutritious Life Consulting at www.nutritiouslife.ca

The most important thing Kelly Aiello, R.H.N. has learned as a wellness practitioner over the years is to stick to what you love, and your clientele will find you! 

“I’m passionate about mental health and wellness,” Kelly says. “That’s why I became an R.H.N. in the first place (after my husband suffered a serious brain injury).” Kelly has been working as a wellness practitioner since August 2017, and she has truly found her niche. She serves clients around Canada, but predominantly works in her home province of B.C. 

Now she has truly discovered her niche—people who want to improve their brain health, mental clarity, and cognition, as well as those looking to manage anxiety, depression, or post-concussive symptoms naturally. But when she first started out, Kelly accepted any and every client that came through her door. 

“I often had to ‘go back to the books’ to offer the best advice to someone. But once I started targeting my ideal clients, they started to find me. Now, most of my clients come to me through word-of-mouth, struggling with various mental health issues. With each person I work with, I’m privileged to learn something new, strengthening my knowledge base, which allows me to strongly serve even more people.”

Kelly has enjoyed many highlights in her career as an R.H.N. so far. 

“I am honestly overwhelmed with the support and recognition I have received over the years from my local community as I have been awarded the Kamloops Reader’s Choice Award for Top Nutritionist the last three years in a row and have been published in several Good Life magazines produced by Nature’s Fare Markets. But I have to say the greatest highlight thus far has been recognition from CSNNAA as the 2021 recipient of the Julie Daniluk Award.”

When asked about the advice she would offer to R.H.N.s or C.H.N.s who are just starting out, she says: “You can’t manage “everything” in one session. This can be very overwhelming for clients, especially if they have multiple complaints. To enact lasting change, start clients off slowly with a few key recommendations first, then build upon that. Don’t expect to teach them everything in one session!”

Kelly’s favourite thing about being a member of CSNNAA? 

“All the webinars and courses offered on relevant and current topics help me stay on top of new discoveries to deepen my knowledge base.”

Find out more about Kelly and her business, HappiHuman at https://linktr.ee/kellyaiello.

Finding ways to be unique and true to herself is of utmost importance to Cindy Spratt, who has been practicing as a Registered Holistic Nutritionist in B.C. (and virtually across Canada and the world) for the past 10 years. In her business Cindy combines the specialties of eating psychology, eating disorder recovery and culinary nutrition, together with holistic nutrition, in a way that expresses who she is and how she wants to help others. 

“I work with individuals looking to rebuild a positive relationship with food and body. My goal is always to weave all my specialties together to provide a comprehensive and highly individualized approach for my clients.”

Cindy serves women who have a history of dysfunctional eating, moms looking for help with picky eaters and children struggling with autism/ADHD, people with digestive disorders, and those focused on cancer prevention/recovery.

The most important thing she has learned through her journey as a wellness practitioner is “to be true to who I am as a person and not be afraid to be open and vulnerable and accessible—this is how I attract the right clients for me and also get the message out that it’s ok to be real, honest, and imperfect.”

To other R.H.N.s and C.H.N.s starting out, she offers this advice: Take things one step at a time. Don’t worry about how others are doing things, but rather create your practice in a way that really feels true and right for you.

Cindy spends her days working on her website, running successful online courses, cooking classes for kids and adults, and she is excited about her very first retreat, coming up this summer!

What she loves about being a member of CSNNAA? 

“I love the community, the support, and the wealth of continuous information sharing – it is invaluable when navigating such a big, and ever-changing field.”

Find out more about Cindy and her work at www.cindyspratt.com.

Seanna Thomas has been practicing as a Registered Holistic Nutrition Consultant since 2010. She lives in Ontario, but is helping people all over the country and around the globe since expanding the virtual side of her business. 

“I have always been focused on helping Moms and families streamline their nutrition,” Seanna says. “Now, with [my business] Hockey Snacks, I help young athletes, teams, coaches, and their families learn to fuel for performance. And I still help busy Moms that feel overwhelmed with mealtimes, and make nutrition easy and convenient!”

The latest highlight of Seanna’s career has been a brand partnership with Quaker and Hockey Canada. “I love to work with brands that people recognize,” she says. “It’s a pleasure helping people integrate realistic and sustainable solutions into their everyday lives.”

But the biggest highlights, she continues, come when clients tell her the impact she has on their lives and how much better they feel.

The most important thing Seanna has learned in my journey so far is to delegate things to others.

“I am great at my job, and not great at things like website design and bookkeeping. Reaching out to others for help and letting THEM work in their zone of genius so I can work in mine has been life changing.”

One piece of advice she would give to someone starting out as an R.H.N. or C.H.N. is to define who you want to work with, and then launch, even if it’s not perfect.

“Many of us procrastinate for way too long, wanting everything to be a certain way. JUST LAUNCH. You can always change it.” 

One thing she loves about being a member of CSNNAA is the support.

“Having a safe place to ask questions and gather information is incredible, especially when you’re starting out.”

Find out more about Seanna and her work at www.hockeysnacks.com.

One of the most important things that Jenna has learned in the five years she has been in practice is that it’s not always about the food. “The majority of my clients know they should be eating vegetables and drinking more water, but it’s why they aren’t doing so, that is really key.” 

Jenna, who works with people in Alberta, BC, Saskatchewan, Manitoba and Ontario, is passionate about helping her clients navigate those whys. And it’s through this process, she says, that they find the freedom to live a healthy lifestyle.

Jenna’s business focus is emotional eating and body image. She helps women feel at home in their bodies, and in control when they are around food. 

“I love helping my clients, and seeing the impact nutrition and mindset coaching has on their lives is so rewarding.”

The advice she would give to new CSNN grads is: “Meet every client where they’re at. Most of the time, less is more. Allow your client to build small key habits slowly, and over time. Diet overhauls are never successful.”

The thing Jenna loves about being a member of CSNNAA is the continued training and supportive webinars each month. Want to check out these webinars? You can do so here.

And find out more about Jenna and her work at www.simplynurtured.ca. 

Kristina has been in practice since 2018, and she works with clients all over the world. Through her business Mind Mood Microbes she loves helping people with chronic conditions access more energy, less anxiety and more food freedom by harnessing their microbiome. Kristina got started on this path through the process of healing herself from chronic health issues, which is how she developed an appreciation for viewing the human body as “an intricately woven piece of art”.