Spicy Masala Tomato Soup

September 23, 2021

by Krista Sutton (kristasuttonrhn)

There is nothing like a good ol’ grilled cheese sandwich with tomato soup. I love this version of tomato soup that has a bit of a spicy kick to it. This recipe was inspired by the blogger Killing Thyme.

Spicy Masala Tomato Soup:


  • 1 Tbsp Avocado oil
  • 1/4 of a large onion, chopped
  • 2 Cloves Garlic, chopped/minced
  • 1 tsp Garam Masala
  • 1 jar of Diced Tomatoes (28 oz)
  • 1/2 tsp himilayan salt OR to taste
  • 1/2 tsp muscovado sugar or raw honey (optional)
  • 1/2 cup Plain coconut yogurt (for dairy free) or greek yogurt

In a medium sized pot, heat oil and saute onion and garlic until translucent and soft (approx. 5 minutes). Add in garam masala and stir it around a bit until it is aromatic. Add the jar of tomatoes, salt to taste, and sweetener if you desire. Let simmer for 20 minutes. Transfer into blender or use a hand blender to blend smooth. Put back into pot and then stir in the yogurt of choice.

This makes approximately 3-4 servings depending how big your portions are.


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