Having had Post-Partum depression myself with my first baby, I know what it’s like to feel alone, overwhelmed and anxious as a new mother. Society put’s so much pressure on moms to be superwomen and on top of all that, lose the baby weight and be a contributor to the household.
I worked as a nurse in the healthcare sector for over 5 years before kids then went into holistic nutrition and earned a diploma from CSNN in 2010, with an accompanying C.H.N designation. Motherhood has been the hardest job by far but has taught me the most rewarding life lessons.
Learn from my trials and tribulations, how I have become the leader in my life and use what I have implemented to change your life too. When your needs come first, we are in fact taking care of the whole family through a way of osmosis.
One-on-one coaching is the best way to manage your stress, nutritionally take better care of yourself to lose that weight, get your family involved in a plan to eat better, make it a priority to exercise as a family and learn mindset tricks to thrive in your best life.
I have been in the health and wellness space for over 15 years total, I started as a nurse in the dieting sector and moved over to creating my own business Nutritious & Delicious helping individuals and groups learn about the effects of dieting and how holistic nutrition can support them individually and as a family.
For the grads of CSNN, I do offer one on one coaching to individuals who are seeking accountability and implementation strategies for starting a nutrition business or are not sure of the direction they should take after graduation. Please feel free to email [email protected] for hourly or monthly package rates.