Time Restricted Eating and Targeted Supplementation: A New Approach to Weight Loss


Research has clearly indicates that achieving and maintaining optimal health necessitates the incorporation of a healthy plant-focused diet, consumed at appropriate times, combined with significant periods of not eating, while also incorporating targeted supplementation. Humans evolved on Earth when food was not abundant. Reproductive success necessitated survival despite periods of recurrent food deprivation, while living on a planet with a 24-hour rotation – the circadian rhythm. Alternating periods of eating and fasting in accordance with the periods of light and dark, in conjunction with longer times of fasting, has been shown to be the optimal nutritional approach.
Supplementing a plant-focused diet with nutraceuticals further amplifies the benefits of fasting, while providing many essential nutrients that are commonly deficient.