Healthy Holidays
by CSNN (csnn.ca)
December’s theme is Healthy Holidays. While there are some tips and tricks to manage holiday stress and eat better, these tips can certainly be used year-round. See below for articles, recipes, and support from our wonderful community of holistic nutrition professionals.
Articles
- 5 Ways to Achieve a Stress-Free Holiday Season – “The stress levels shoot up in many people during the holiday season.” Joanna Brown, C.H.N.C., shares 5 ways to help you enjoy the season… without the added stress!
- How to Avoid Dreaded Holiday Digestive Upset – Jaclyn Casiero, R.H.N., has some great tips and knowledge to share to help us avoid upset tummies when we overindulge so we can get back to the festivities.
- Holistic Nutritionist Approved Holiday Gift Guide – Amy Longard, R.H.N., has complied a Holiday Gift Guide that includes many of her go-to gifts that are sure to appeal to the healthy, sustainable or ethically minded.
Healthy Holiday Tips
- How to Sip Smarter During the Holiday – Cheers! Kristina Virro, R.H.N., has some tips for how to sip smarter this holiday season as well as how to deal with that pesky hangover should you have a couple too many.
Boost Your Immune
- Sleep, Exercise, and Eat Your Way to a Stronger Immune System – Food is one part of the healthy equation; sleep and exercise are a few others. Tara Patriquin, R.H.N., shares how all three contribute to a healthy immune system.
Author: Larche Larche2
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