Wellness Day, May 9th – CSNN Edmonton

Mark your calendar! On Thursday, May 9th, we’re inviting you to join us in East Edmonton for a special in-person Wellness Day—a full day of learning, connection, and community. 
 

Hosted by the always-amazing Viktoria Jones, this is your chance to meet classmates and alumni from CSNN Edmonton, share a meal, and dive into two practicals that are as insightful as they are inspiring.

Here’s what the day looks like:
 

 Schedule

• 9:00–12:00: EN726 – Curb Your Cravings (Advanced Nutrition Series)
• 12:00–1:00: Potluck Lunch — bring something to share! 
• 1:00–4:00: EP868 – Introduction to Meditation (Body Systemic Series)

 What You’ll Learn

EN726 – Curb Your Cravings (9am–12pm)
Part of the advanced Nutrition Series
Cravings aren’t just in your head. You’ll explore:

• The 3 types of cravings: physical, emotional, and habitual
• How sugar and nutrient deficiencies can trigger addiction-like responses
• Why we reach for chocolate when we’re sad (hint: it’s not just about taste)
• How habits wire our brains for emotional eating

This practical helps you better understand cravings—so you can better support clients and yourself.
 

EP868 – Introduction to Meditation (1pm–4pm)
Part of the Body Systemic Series
You’ll get a solid intro to meditation and its powerful effects on:

• Stress
• Sleep
• Inflammation
• Brain preservation
• Hindrances to meditation
• And more 

 Investment

• $60 per practical
• OR register for both for just $96 total (+ GST)