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How to Sip Smarter During the Holidays

by Kristina Virro, R.H.N. (www.fresh-insight.ca) Last week, I wrote about how to stay sane during the holidays given that it […]

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5 Ways to Achieve a Stress-Free Holiday Season

by Joanna Brown, C.H.N.C. (rejoicenutritionwellness.com) The holidays are a time for happiness, quality family time and relaxation, right? If only […]

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Healthy Holidays

by CSNN (csnn.ca) December’s theme is Healthy Holidays. While there are some tips and tricks to manage holiday stress and […]

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THURSDAY BASICS: How To Think About Coffee

by Luka Symons, C.H.N.C. (www.lukasymons.com) Another Thursday, another throwback! Let’s take a peek at one of the old #mondaybasics series […]

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The Great Vitamin D Debate!!

by Megan Barefoot, C.H.N.N. (www.noshoesnutrition.com) Vitamin D – What is it and Why do I need it?   I keep […]

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